How To Be Fit

Shopping Cart Notice

In order to purchase a book title from our shopping cart you must download and install the Mozilla Firefox browser. If you're unable to download and install Firefox, you may also place your order directly from our fulfillment warehouse, Triliteral, by calling 1-800-405-1619. If you have received a promotional code for an event or conference purchase, please mention it when placing your order.
 
Please note that the Triliteral Call Center is open Monday thru Friday, 9 am to 5 pm EST. Due to the influx of calls, wait times may be longer than usual. We appreciate your patience and apologize for any inconvenience.

New Revised Edition

Robert Kiphuth

View Inside Format: Paper
Price: $24.00
YUP
Our shopping cart only supports Mozilla Firefox. Please ensure you're using that browser before attempting to purchase.

The maintenance of our physical fitness is a matter of national concern, from the President’s Council on Youth Fitness to our private efforts to preserve youthful proportions. Coach Kiphuth has been campaigning since the beginning of World War II for improvement in the standards of physical fitness for adults, both men and women. This new edition of How to Be Fit includes a section of exercises for men, one for women, and a section of exercises to be performed by two men together. The instructions make clear not only how but why each exercise is to be done and what benefits will result from its practice. New drawings illustrate the correct form for every movement.

"If one can take his exercise only by means of a few minutes of calisthenics daily he will find this manual excellent. It is beautifully illustrated, clearly written, and presents a series of exercises that are good and well arranged. It is written by a famous and successful swimming coach."—Hygeia (from an earlier edition)

"Even if you play some golf, or some tennis, or perhaps, ski on some weekends, you probably do not get enough regular exercise. Here is a good book—short, clear, beautifully illustrated and full of interesting, graded exercises. The buck is now in your hands and there is nobody for you to pass it to."—Atlantic Monthly
ISBN: 9780300105438
Publication Date: December 11, 1962
224 pages, 5 1/8 x 8
450 b/w illus.